15 minutes of cross training

So yesterday was another 15 minute day.





How much do I LOVE Rodney Yee? AM Yoga rocks!!














Here's my question: Can I do that EVERY morning? Even days I walk? Because his treatment of my hamstrings is absolutely divine. If anyone has any thoughts, please email me. Thank you.





On another note, Mad and I have a 5 mile walk today. Not sure yet where we are going to do that, but you may rest assured pictures will accompany an entry regarding same. Today it is going to be in the lower '80's. (Finally, warm weather!) I look forward to a nice evening stroll - perhaps through downtown. There is a Starbucks on 5th street. Hmmmm. . .

Mad is having a great time on line, designing various versions of 3 day shirts for us to wear. She is also, much to my amusement, scoffing at our 'easy' weekend walk this week. 4 miles on Saturday, and 3 (only 3!) on Sunday. I'm thinking we may have to cross the river and check out Lake Calhoun. . .





If you'd like to donate in support of our walk, please go here:


http://www.the3day.org/site/TR/Walk/TwinCitiesEvent?px=3237566&pg=personal&fr_id=1302


Thank you for your support.